Is your job causing you a lot of unhealthy stress? This workshop on job stress management will give you tools and guidance to prioritize and tackle your stressors at work.
In the two-hour workshop we will do a guided version of the “Sort and Tackle” technique for stress management. You will get help prioritizing which stressors you can improve, and will take home practical tools and a specific plan to improve your biggest job stressors.
After the workshop, you have the option to schedule a discounted follow-up one-on-one coaching session. The coaching session will give you additional guidance and help you follow through on your plans, trouble-shoot, and overcome obstacles.
Time:
Wednesday, August 16, 11am-1pm
Location:
Yeon Building, Conference Room 7th Floor
522 SW 5th Ave
Portland, OR 97204
Cost:
$40
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