Job Performance, Professional Growth and Advancement
Do you want to make better daily choices to reach your professional goals?
With professional coaching, I’ll help you align your behaviors and habits to respond to overwhelm and procrastination, and prepare for career advancement.
Do you feel burnt out and stressed at work?
Do you procrastinate on important tasks?
Does your career seem stagnant?
How Professional Coaching Can Help
From Overwhelm to Work-life Balance
So many issues can cause stress or burnout at work. You may feel overwhelmed with an unrealistic workload, or perhaps you’re unsure how to deal with challenging relationships. Through professional coaching I can help you get clarity about which problems are in or out of your control, and how to tackle specific issues.
From Procrastination to Productivity
If you struggle with procrastination and lack of motivation, you’re not alone. I’ll help you clarify your priorities, figure out what your obstacles are, and help you develop strategies to overcome them. In order to build your own best practices, we will draw from findings in behavioral economics and neuropsychology. If you struggle with ADHD, we can place special attention to your needs and unique strengths around that.
From Stagnancy to Professional Advancement
Advancing and growing your current career can take many shapes. For you, it may mean moving up in your organizational hierarchy, a different job title, or better pay. Or, as a business owner or leader, you may want to help your organization grow. But it can also be less tangible: you might increase your job satisfaction by enhancing your skill set, moving towards leadership, or mastering more complex and meaningful projects. as If you’re ready for more meaning and satisfaction in your current career, I can help you develop your vision, decide what’s next, and take concrete steps to get there.
How Does Professional Coaching Work?
We will start with an initial in-depth assessment of your goals, your work situation, your strengths and the potential obstacles you are facing. A part of this initial assessment will happen during our sessions together, and a part of it will be homework for you in between our meetings. Based on this initial assessment, we will develop a practical plan to improve your performance in a sustainable way. We will take into account findings from decision science, neuroscience, and psychology to optimize your systems and routines. While you start new practices, we will keep analyzing how these are working out for you, and I will help you trouble-shoot and fine-tune.
Rates and Packages
Individual sessions — $180 per 45 minutes
Three-month professional coaching package — $1,620 (a 25% discount compared to 12 individual sessions). This package includes:
- Twelve individual coaching sessions
- Online support between sessions. Throughout the three-month period, you will have regular check-ins with me over the phone or online as needed. This may include working with shared documents or apps, depending on your needs and goals.
- A copy of the workbook: “Increasing Personal Productivity in Healthy and Sustainable Ways”. The workbook highlights findings in neuroscience and psychology that teach us how to improve cognitive functioning, make better decisions, increase focus, etc. The workbook will help you apply these insights to your own professional goals. We will pull from these findings when we come up with ideas of how you can improve your performance.
See all reviews and look inside the workbook on Amazon
Six to nine month coaching package — $2200. This package includes everything from the three-month package, plus six follow up sessions. Typically the follow-up sessions will be spread out over more time, happening every other week or every month. They are intended to give you continued support and help maintain and further optimize the progress you’ve achieved during the first three months.
Are you ready to align your daily actions to reach your big goals?
Schedule your first professional coaching session or a brief phone call to discuss options.
What Past Clients Say About Professional Coaching:
“I had a five star experience with Ursina. She is a wonderful asset when it comes to career development. I especially valued her expertise in crucial areas like decision making, focus, and time management. I really needed help with time management and she delivered big-time. In fact I got a whole book written, thanks to Ursina! Her PhD training stands her in very good stead as she knows her stuff and she keeps up on relevant literature, PLUS she is insightful and fun to work with! You would be very lucky to get to work with her.”
Danna S., Teacher/Therapist/Writer
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